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What Menstrual Cup is Best for Me?

What Menstrual Cup is Best for Me?

What is a Menstrual Cup?

A menstrual cup is a reusable, bell-shaped device made from medical-grade silicone that collects menstrual flow. Unlike pads or tampons, it’s eco-friendly, reusable for up to 10 years, and provides up to 12 hours of leak-free protection. 

Why Use a Menstrual Cup?

Before diving into how to choose the best menstrual cup, let’s explore why you’d want one:

1. Eco-Friendly Choice 🌏

Menstrual cups reduce waste by replacing thousands of disposable pads and tampons. A single Halo Cup can last a decade, making it a sustainable option for environmentally conscious women in Australia and New Zealand. One Halo Cup weighs about 0.02kgs, eliminating roughly 30kgs of waste (assuming pads & tampons)!

2. Saves Money 💸

While the initial cost of a menstrual cup is higher, it’s a one-time purchase that eliminates monthly expenses. With proper care, a Clenergise period cup saves you hundreds of dollars over time compared to disposable products. One Halo Cup can save you about $1000AUD. If you're anything like me, this is a plane ticket to Thailand! 

3. Comfort and Reliability 🧘🏽

Menstrual cups offer all-day comfort and hold more fluid than tampons, providing up to 12 hours of protection. Whether you’re working, exercising, or sleeping, a well-fitted cup ensures leak-free confidence.

4. Body-Safe 

Made from medical-grade silicone, menstrual cups like those from Clenergise don’t absorb vaginal moisture or contain harmful chemicals, reducing irritation and promoting vaginal health.

5. Ideal for Active Lifestyles

From swimming to hiking, menstrual cups stay secure during any activity. They’re perfect for women in Australia and New Zealand who lead active lives and need reliable period protection.

How to Choose the Best Menstrual Cup for You

Wondering, “What menstrual cup is best for me?” The right choice depends on your body, lifestyle, and flow. Here’s how to find your perfect match:

1. It's All About Flow, Right?

  • Wrong: Body anatomy is important here. Selecting the right Clenergise menstrual cup size (regular or large) is like choosing a pair of earbuds for a workout. Music (or your flow) doesn't have anything to do with fit. If your ear canal is wider, they’ll slip out without a snug fit. We've all had some earbuds that fall out, 

2. Consider Your Body

  • Age and Childbirth: Women under roughly 25 years old or those who haven’t given birth vaginally usually prefer size Regular, while those over 25 or post-childbirth usually prefer a size Large cup for a better fit.

3. Check the Design

  • Stem Type: Clenergise cups feature a unique Halo Stem for easy removal. If you've tried a cup before, you might know the struggle of digging around up there to find a straight stem. 

  • Suction Holes: The Halo cup has four suction holes for a secure, leak-proof seal, perfect for active women.

  • Firmness: Clenergise offers cups with a balanced firmness, catering to both comfort and ease of insertion. 

4. Prioritise Material

Always choose a cup made from medical-grade silicone for safety and durability. Halo cups are 100% body-safe, free from harmful chemicals, and designed for long-term use.

5. Lifestyle Fit

  • Active Women: If you swim, run, or practice yoga, choose a cup with a strong seal, like the Halo Cup, to stay leak-free.

  • Travelers: A menstrual cup’s compact design and long wear time make it ideal for travel across Australia or New Zealand. We on this side of the globe love our camping and road trips so your Halo Cup will be your friend here. Speaking from someone who did exactly this! 

  • Beginners: A menstrual cup almost always takes some getting used to, like anything else new to you. 

Why Choose Clenergise?

Based on the Gold Coast by a kiwi gal who has been using cups since 17 years old, Clenergise is your trusted source for menstrual cups in Australia and New Zealand. Here’s why we stand out:

  • Quality for your bodi-ly: Our Halo Cups are made from 100% medical-grade silicone. We use this material for its biocompatibility.

  • Customer Support: Our team provides personalised guidance to help you choose and use your menstrual cup. DM us on Instagram @clenergise or check out your size guide on the Shop Now page

  • Eco-Conscious: We’re committed to reducing period waste with sustainable products. One Halo Cup that weighs 0.02kgs, eliminates about 30kgs worth of waste over time (assuming the use of pads and tampons)

How to Use Your Menstrual Cup

Once you’ve chosen the best menstrual cup, here’s how to use it:

  1. Sterilise: Place your Halo Cup in its sterilising case. Pour boiled water over it and let sit for about 3 minutes.

  2. Fold and Insert: Use your preferred folding method (we prefer a C-fold or punch-down fold), insert, and let it pop open to form a seal. Run your fingers around the base of the cup to ensure it has "popped" to ensure a seal has been created.

  3. Wear: Enjoy up to 12 hours of protection, depending on your flow.

  4. Remove and Clean: Pinch the base of the cup to relieve the seal and gently pull the Halo Stem, empty, rinse, and reinsert.

  5. Store: Store in its sanitising case or breathable pouch until your next cycle.

Ready to Find Your Perfect Menstrual Cup?

Answering “What menstrual cup is best for me?” starts with understanding your flow, body, and lifestyle. At Clenergise, we make it easy to buy a menstrual cup online with our Halo Cup, designed for comfort, reliability, and sustainability so that you Forget You're on Your Period, Period. 

Shop Clenergise today and discover the freedom of a better period!

Tags: Are menstrual cups safe Ecofriendly Menstrual Cup Period pain relief The Best Cup For Me What Menstrual Cup is Best For Me? Why use a menstrual cup?

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