Menstrual cups are inserted into the vaginal canal, just below the cervix. Here, they collect menstrual blood instead of absorbing it like pads or tampons. They have little suction holes that create a seal with the vaginal walls to collect menstrual blood without leaking. A menstrual cup can be worn for up to 12 hours. Once ready to empty, hook your fingers around the base and squeeze, folding the cup. This allows you to break the suction, allowing the cup to be removed easily. Use the loop to help with retrieval.

To insert a period cup, fold it to make insertion easier. The most popular fold is the C-fold. Once folded, gently insert it into your vagina. Once inside, it will pop open and create a seal due to the suction holes. Run your fingers along the base to ensure the cup has ‘popped’ and is sealed. It should feel secure and comfortable.

As a rule of thumb, smaller sizes usually work well for teens while larger sizes are better for adults or possibly those with a heavier flow.

Yes! Being a virgin has nothing to do with whether or not you can use a period cup, it’s simply another way to manage your period. Think of it like a tampon - it can be tricky to use at first, but with some patience and practice, you’ll get the hang of it.

Yes. Menstrual cups are designed to stay secure whilst exercising whether that be in the gym or pool.

Yes, period cups are safe to use! They are made from medical-grade silicone which is super friendly to your body. Just remember to clean it properly and follow the instructions. They’re like the trustworthy sidekick you didn’t know you needed!

Yes, you can wear your menstrual cup overnight.

It is best to consult your doctor for a definitive and personal answer.

Your period cup will be your friend. The size L period cup holds up to 25ml of fluid - that is 2-3 super tampons.

No, your Halo Cup shouldn’t leak. If you experience leakage, ensure you have the correct size.

No, your menstrual cup doesn't cause thrush.

What causes thrush?

Thrush is a common infection caused by an overgrowth of a type of yeast, often Candida albicans, that naturally lives in our bodies. Usually, our immune system and good bacteria keep this yeast in balance, but sometimes things get out of whack, and the yeast multiplies too much, leading to thrush.

To insert a period cup, fold it to make insertion easier. The most popular fold is the C-fold. Once folded, gently insert it into your vagina. Once inside, it will pop open and create a seal due to the suction holes. Run your fingers along the base to ensure the cup has ‘popped’ and is sealed. It should feel secure and comfortable.