Alright, so you’ve heard the buzz about menstrual cups, and maybe you’ve even snagged yourself a Clenergise Halo Cup (smart choice, by the way). But if you’re still scratching your head wondering how this little silicone wonder actually works, don’t sweat it—I’ve got you. Think of the Halo Cup as your period’s personal assistant: efficient, low-maintenance, and ready to make your life a whole lot easier. Let’s dive into the nitty-gritty of how it does its thing, Clenergise style—because periods don’t have to be a drag.
The Basics: Catch, Don’t Absorb

Unlike tampons or pads that soak up your flow like needy sponges, the Halo Cup takes a different approach—it catches it. Picture a tiny, flexible chalice (with a halo vibe, obviously) that sits snugly in your vaginal canal, collecting everything your uterus decides to throw its way. No drying you out, no weird fibers left behind—just pure, simple collection. And because it’s made of medical-grade silicone, it’s smooth, safe, and ready to roll for up to 12 hours. Yep, you heard that right—12 hours of freedom before you even have to think about it.
Step 1: The Fold-and-Go


Getting the Halo Cup in place is easier than it sounds—promise. You start by folding it into your preferred folding style. Then, with a deep breath and a relaxed vibe, slide it in, aiming back toward your tailbone, not up. Once it’s in, it pops open—kinda like a tiny high-five to your insides—creating a gentle seal against your vaginal walls. That seal? It’s the secret sauce that makes it an anti-leak design. No suction drama, just a comfy fit that says, “I’ve got this.”
Step 2: The Halo Stem Magic
Okay, let’s talk about the real star of the show: our famous Halo Stem. While the cup’s chilling and collecting your flow, that little halo at the bottom is your VIP pass to easy removal. After 6-12 hours (depending on your flow—light day or river rapids, you do you), give the Halo Stem a gentle tug. No fishing expeditions, no awkward moments—just a smooth exit. Pinch the base to break the seal, pull it out, and voilà—your period is under control, and you’re not cursing in the bathroom.
Step 3: Empty, Rinse, Repeat
Once it’s out, tip that lava flow into the toilet. Give your Halo Cup a quick rinse with water and it’s ready to go back in. During your period, that’s the routine: wear, empty, rinse, repeat. When your cycle’s done, boil it in a pot for a few minutes to sterilize, and stash it in its cute Clenergise keep case ‘til next month. Low fuss, high reward.
Why It’s a Game Changer
Here’s the kicker: the Halo Cup doesn’t just work—it works better. It holds more than a tampon (we’re talking 3-5 times the capacity, depending on whether you’ve got the Regular or Large), cuts down on waste (bye-bye, landfill guilt), and saves you cash in the long run (like, $800+). And, with that Halo Stem, you’re not stuck doing gymnastics to get it out. Whether you’re crushing a workout, bingeing your fave show, or just living your life, the Halo Cup’s got your back—er, your front.
The Clenergise Difference
At Clenergise, we’re all about keeping it real and making your period less of a hassle. The Halo Cup’s sleek design—available in Regular and Large—means it fits you, not some one-size-fits-all fantasy. It’s not just a menstrual cup; it’s a ticket to feeling empowered, comfy, and in control.
So, there you have it—how the Halo Cup turns your period into a no-big-deal kinda deal. Ready to give it a whirl? Grab yours from The Halo Cup – Clenergise and see why this little cup is the MVP you didn’t know you needed.