So, you’ve decided to ditch the tampons and pads and step into the world of menstrual cups—smart move! Lucky for you, you’ve landed in the right spot with us. Here at Clenergise, we’ve taken the guesswork out of the equation with our signature Halo Cup. Same killer design, two sizes—Regular and Large—and our famous alo Stem to make retrieval a breeze. No more fumbling around like you’re on an underwater expedition. But how do you know which size is your match made in period heaven? Let’s break it down together—because choosing the right Halo Cup should feel as good as using it.
Step 1: Get to Know Your Flow
First up, let’s talk about what you’re working with down there. Are your periods more of a “light drizzle” situation, or are you dealing with a full-on “crimson tide” vibe? If you’re on the lighter side, our Regular Halo Cup is your go-to—compact, comfy, and just the right capacity for those low-key days. But if your flow is heavy enough to make you side-eye your pad stash by noon, the Large Halo Cup has your back with extra room to keep you covered (literally) for longer. Either way, that Halo Stem means you’re grabbing it out with zero drama—because who’s got time for a fishing trip mid-period?
Step 2: Cervix Height—Low-Key 
Okay, time to play detective for a sec. Do you know where your cervix hangs out during your period? If not, no biggie—just grab a flashlight (or your phone, we’re modern here) and take a peek. A higher cervix means the Large Halo Cup might feel more at home, giving you that extra length to keep things reachable. Low cervix? The Regular Halo Cup’s shorter profile will sit pretty without making you feel like it’s overstaying its welcome. And with our Halo Stem’s genius ring design, you’ll never be left digging around, no matter where your cervix decides to chill.
Step 3: Life Stage—Your Body, Your Rules
Your body’s been through some stuff, and that’s worth factoring in. If you’re under 25 and haven’t had kids, the Regular Halo Cup is usually the sweet spot—snug, simple, and perfect for a “starter” vibe. Over 25 or post-childbirth? The Large Halo Cup might be your new bestie, offering a little more space and a fit that vibes with your pelvic floor’s current mood. No judgment here—it’s all about what feels right for you.
Step 4: Active or Chill—Pick Your Player
Are you the type who’s out there crushing HIIT workouts mid-period, or are you more about cozying up with a hot water bottle and a binge-worthy series? Good news: both Halo Cups are built to keep up. The Regular’s a dream for lighter days and laid-back vibes, while the Large steps up for heavier flows and those “I’m not slowing down” moments. And that Halo Stem? It’s a game-changer either way—firm enough to grip, flexible enough to move with you.
Why the Halo Cup’s Your Ride-or-Die
With Clenergise, you’re not just getting a cup—you’re getting the cup. Our design’s all about keeping it simple yet brilliant: one anti-leak style, two sizes, and that iconic Halo Stem so you’re never stuck wrestling it out. Whether you go Regular or Large, you’re saying goodbye to leaks, waste, and awkward removal moments. It’s period freedom so you forget you're on your period, period.
Give It a Spin
Here’s the real talk: your first cycle with the Halo Cup might take a little getting used to—think of it like breaking in a new pair of boots. Start with the size that vibes with your flow and body and let that Halo Stem work its magic. If it’s not love at first use, that's okay, it takes some time to get used to. However, pretty soon you’ll be wondering why you didn’t snag a Halo Cup sooner. Our reviews say it all.
Ready to find your fit? Grab your Regular or Large Halo Cup and join the period revolution. Your body (and the planet) will thank you.
