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Jet-set and flow: period travel trips (with examples)

Jet-set and flow: period travel trips (with examples)

Traveling is one of life’s greatest joys—exploring new places, trying exotic foods, and immersing yourself in different cultures. But, if you’re someone who menstruates, the thought of dealing with your period while traveling can add a layer of stress to your plans. Fear not! With a bit of preparation and the right menstrual product, you can make your travels smoother and more enjoyable.

 

The Challenge of Finding Tampons in Asia

Imagine this: you’re backpacking through the vibrant streets of Bangkok or exploring the ancient temples of Kyoto. Suddenly, you realize you need a tampon. In many parts of Asia, finding tampons can be quite the challenge. Unlike in Western countries, tampons are not as widely available, and when they are, the selection can be limited.

A menstrual cup can be a lifesaver when traveling through regions where tampons are hard to come by. Not only does it save you from the frantic search for menstrual products, but it also frees up space in your luggage for more souvenirs!

Ah, the rumoured squatting toilets. If you've ever seen a "no squatting on toilet bowl" sign, and wondered where it originated from, Asia might be it. Whilst I personally liked it (okay, I kinda loved it - when you're hiking through Laos, and dreading using a public toilet in the forest, then find out the 'seat' is pretty much on the ground and all you gotta do is squat and your butt doesn't touch the bowl, you feel relieved), any chance to not have to change out a pad/tampon is great. 

 

Navigating Bathrooms in Europe

Europe is a dream destination for many, with its rich history, stunning architecture, and delicious cuisine. However, one thing to keep in mind is that in some European countries, like France, you may need to pay to use public bathrooms. While it’s usually a small fee, it can be inconvenient, especially if you’re on your period and need to change your tampon or pad 3,4,5+ times a day.

This is where a menstrual cup shines. A period cup can be worn for up to 12 hours, meaning fewer bathroom trips. Whether you’re wandering through the charming streets of Paris or lounging on the sun-soaked beaches of the Mediterranean, a period cup allows you to focus on enjoying your Euro summer without the constant worry of finding a restroom.

Tips for Using a Period Cup While Traveling

  1. Practice Before You Go: If you’re new to using a menstrual cup, it’s a good idea to practice at home before your trip. This way, you’ll be comfortable with inserting, removing, and cleaning it.
  2. Pack a Small Kit: Bring a small travel pouch with essentials like your sterilising case, mild soap, and wet wipes. These items will help you keep your cup clean and ready to use.
  3. Know Your Bathroom Options: Do a bit of research on the bathroom situation in your travel destinations. Knowing whether public restrooms are readily available or if you’ll need to pay can help you plan better - some places take cash only.
  4. Stay Hydrated and Healthy: Traveling can sometimes throw off your regular routine, so make sure to drink plenty of water and maintain a balanced diet. Staying healthy can help keep your menstrual cycle on track.

Embrace the Freedom

Traveling with your period doesn’t have to be a hassle. With a menstrual cup, you gain the freedom to explore the world without the constant worry of finding menstrual products or making frequent bathroom stops. Plus, you’re making an eco-friendly choice that benefits the planet.

So, whether you’re trekking through the lush landscapes of Asia or savoring the sights and sounds of a Euro Summer, let your period cup be your trusty travel companion.

Bon voyage, mon ami!

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