"What if it leaks?"

A correctly sized and inserted Halo Cup shouldn't leak. The four suction holes create a seal with your vaginal walls. If you experience leakage, it's almost always a sizing or insertion issue — and we'll help you sort it.

"What if I can't get it out?"

The Halo Cup has a loop stem specifically designed for retrieval — it's one of the things that makes it different. Bear down gently, pinch the base to release suction, and ease it out. It can't go anywhere — the vaginal canal is a closed space.

"What about emptying it in public?"

You can wear it for up to 12 hours, so most people only empty at home. On heavy days, use a private stall, empty into the toilet, wipe with tissue, and reinsert. No drama.

"I've never used one — is it for me?"

If you've ever used a tampon, you can use a menstrual cup. The Halo Cup is one of the softest, most beginner-friendly cups available. And if virgins can use tampons, they can use cups too — it's just another way to manage your period.

"Can I exercise and swim with it?"

Absolutely. Menstrual cups are designed to stay secure during any physical activity — gym, swimming, running, yoga. The suction seal holds regardless of movement. Many athletes say it's the only period care that keeps up with them.

"Can I sleep in it?"

Yes. You can wear the Halo Cup overnight — most people get a full 8 hours without needing to empty it. No more waking up anxious about leaking through to your sheets.